Jamie BlendedOct 12 min readThe Power of Pumpkin Seeds 🌱Don’t let their size fool you – pumpkin seeds are mighty in more ways than one! Also known as “pepitas,” these seeds are loaded with a...
Jamie "The Promotress" BowmanJan 2, 20222 min read8 Benefits to Cold-Pressed Juice CleansingThe juice is full of live enzymes, which is helpful to the body. The juice is fresh and not pasteurized. Pasteurization may have its...
Jamie "The Promotress" BowmanFeb 3, 20201 min readAlcohol vs. Healthy Drinks - 100 Proof Podcast at Rolling Out Studios BLENDED Smoothie & Juice Bar sits down at Rolling Out's studios with Je' Wesley for the 100 Proof Podcast.
Jamie "The Promotress" BowmanJan 5, 20203 min readFalse Assumptions in Staying HealthyHere's 3 False Assumptions in staying healthy and losing weight.